Counselling can help all sorts of people with life's difficulties, including:

Relationship problems
Work issues
Bereavement or loss
Life changes
Stress, anxiety of depression
Physical, sexual and psychological abuse
Lack of confidence
Increasing personal awareness
Changing damaging patterns of behaviour
Issues around food

Counselling offers you an opportunity to examine your issues in a confidential and non-judgmental environment. It is a 'talking cure' for psychological, emotional and relationship issues. It offers a way of coping with the stresses and strains of everyday life.

Clients meet the therapist on a one to one basis for personal counselling. Sessions last for fifty minutes and take place once weekly, at the same time. Counselling contract can be for an agreed number of sessions, usually in blocks of eight, or open-ended, continuing for as many sessions as needed.

A preliminary session without commitment offers both parties the opportunity to examine your issues and discuss your options in order to determine whether counselling is suitable for you.