Phone:07738529667
E-mail:colette@firstrelax.co.uk
What is NLP?
NLP is short for Neuro-Linguistic Programming
NLP studies how people think and experience the world. Simple techniques have been
derived to enable people to make positive changes in how they think, see, feel, act and live life.
NLP techniques enable people to choose and create the most effective/heathly behaviour
or pattern in any situation.
For example getting rid of unheathly habits or increasing confidence and self esteem
Neuro refers to our nervous system and the way our five senses allow us to see, hear,
feel, taste and smell and process and store information
Linguistic refers to how we put together words and phrases to express purselves, as well as how
our "silent language" of movement and gestures reveals our thinking, mood styles and more.
Programming the way we programme our thoughts and hence our behaviour. We do this
unconsciously and without control.
'It's not the cards that you are dealt but what you do with them that counts!' - Anon