Lancaster and Morecambe Trampoline Club

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grades Routines

ADE I

 

 

Grade I Routines

Compulsory:

Jump (arm set)

1. Jump to seat landing

2. To feet

3. Half twist jump

4. Jump (straddled)

5. Full twist jump

6. Jump (piked)

7. Half twist jump

8. Jump (tucked)

9. Jump to front landing

10. To feet

 

Voluntary:

Jump (arm set)

1. Jump to seat landing

2. To feet

3. Half twist jump

4. Jump (straddled)

5. Full twist jump

6. Jump (piked)

7. Half twist jump

8. Jump (tucked)

9. Jump to front landing

10. To feet

No difficulty will be awarded.

 

Grade H RoutinesCLUB GRADE H

Compulsory:

Jump (arm set)

1. Half twist jump

2. Jump to front landing

3. To feet

4. Jump (piked)

5. Half twist jump

6. Jump (straddled)

7. Jump to back landing

8. To feet

9. Jump (tucked)

10. Full twist jump

 

Voluntary:

The voluntary routine may

include;

1. a maximum of two body

landings

2. a maximum of one

element between 270°

and 450° of somersault

rotation

No difficulty will be awarded.

 

Grade G RoutinesGRADE G

Compulsory 1:

Jump (arm set)

1. Back somersault (T)

2. Jump (straddled)

3. Half twist to seat landing

4. Half twist to feet

5. Half twist jump

6. Jump (piked)

7. Full twist jump

8. Jump (tucked)

9. ¾ front somersault (SL)

10. To feet

 

Compulsory 2:

Jump (arm set)

1. Half twist to front landing

2. To feet

3. Jump (straddled)

4. Full twist jump

5. Jump (piked)

6. Jump to back landing

7. Half twist to feet

8. Jump (tucked)

9. Half twist jump

10. Front somersault (T)

 

Voluntary:

The voluntary routine

may include;

1. a maximum of two

body landings.

2. a maximum of three

elements between

270° and 450° of

somersault rotation.

No difficulty will be

awarded.

REGIONAL GRADE F

Grade F Routines

Compulsory 1:

Jump (arm set)

1. Back somersault (T)

2. Jump to seat landing

3. Half twist to feet

4. Jump (tucked)

5. Barani (T)

6. Jump (straddled)

7. Jump to front landing

8. To feet

9. Jump (tucked)

10. Front somersault (T)

 

Compulsory 2:

Jump (arm set)

1. Barani (T)

2. Half twist jump

3. Jump (straddled)

4. Back somersault (T)

5. Full twist jump

6. Jump (tucked)

7. Jump to back landing

8. Half twist to feet

9. Jump (piked)

10. Back somersault (P)

 

Voluntary:

The voluntary routine may

include;

1. a maximum of five

elements between 270°

and 450° of somersault

rotation

Difficulty will be added.

REGIONAL GRADE E

Grade E Routines

Compulsory 1:

Jump (arm set)

1. Back somersault (S)

2. Jump (straddled)

3. Full twist jump

4. Jump (tucked)

5. Back somersault (T)

6. BSS to seat landing (T)

7. Half twist to feet

8. Half twist jump

9. Jump (piked)

10. Barani (SL)

 

Compulsory 2:

Jump (arm set)

1. Barani (P)

2. Jump (straddled)

3. Back somersault (T)

4. Barani (T)

5. Half twist jump

6. Jump (tucked)

7. 1½ twist jump

8. Jump (piked)

9. ¾ front somersault (S)

10. To feet

 

Voluntary:

The voluntary routine may

include;

1. a maximum of seven

elements between 270°

and 450° of somersaults

rotation

Difficulty will be added.

 

Grade D RoutinesEGIONAL GR

Compulsory:

Ten different elements with at least seven somersaults of at least 270º somersault rotation to

include one of the following three elements:

• one move of at least 270º of somersault rotation, landing on front or back, followed

by a move of at least 450º somersault rotation or

• a back somersault with 360º somersault rotation and a full twist or

• a front somersault with 360º somersault rotation and 1½ twists.

 

Voluntary:

The voluntary routine is subject to a 6.5 difficulty limit.

 

ADE D

Grade C Routines

Compulsory:

Ten different elements with at least nine somersaults of at least 270º somersault

rotation to include:

1. At least one somersault of least 270º somersault rotation landing on front or back,

followed by a move of at least 450º somersault rotation.

2. And one of the following:

• a back somersault with 360º somersault rotation and a full twist or

• a front somersault with 360º somersault rotation and 1½ twists or

• a double somersault.

 

Voluntary:

The voluntary routine is subject to an 8.4 difficulty limit.

 

NATIONAL C TO FIG A

Grade B RoutinesNATIONAL GRADE C

Compulsory:

The routine consists of 10 different elements, with only one skill allowed with less

than 270° somersault rotation. Each element meeting the requirement must be

marked with an asterisk (*) on the competition card.

These requirements cannot be fulfilled by combining them into one element but must

be performed as separate elements.

• one element to front or back, followed by a move of at least 450º somersault

rotation and

• one double front or back somersault with or without twist and

• one element with a minimum of 540º twist.

 

Voluntary:

No restrictions.

 

Grade A Routines

Compulsory:

1. The routine consists of 10 different elements, each with a minimum of 270°

somersault rotation.

2. Two elements, marked with an asterisk (*) on the competition card, will have

difficulty ratings. The difficulty will be added to the execution score to give the

total score for the first routine.

3. None of these two elements may be repeated in the voluntary.

 

Voluntary:

No restrictions.