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Junior - Senior Grading
Syllabus
The following is a rough guide to the
Chikara grading syllabus. Looks complicated but is basically the techniques
in the appropriate level kata. there are no set combinations, they are
generally made up as the grading goes along, but again will be related
to the grading kata and contain techniques appropriate to the grade.
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THE SYLLABUS IN WORD FORMAT
Syllabus
for the Chikara Tigers is here
10th Kyu (Red Stripe, Juniors only)
Stances (Dachi)
Heiko dachi,
Heisoku dachi
Zenkutsu dachi |
Punches (Zuki)
Choku zuki
Ren zuki
Sanbon zuki
Oi zuki |
Blocks (Uke)
Gedan barai
Age uke
Soto ude uke
Uchi ude uke |
Strikes (Uchi)
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Open strikes sho(Uchi)
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Kicks (Geri)
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Kata
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Kumite
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9th Kyu (Red)
Stances (Dachi)
Heiko dachi,
Heisoku dachi
Zenkutsu dachi |
Punches (Zuki)
Choku zuki
Ren zuki
Sanbon zuki
Oi zuki
Gyaku zuki |
Blocks (Uke)
Gedan barai
Age uke
Soto ude uke
Uchi ude uke |
Strikes (Uchi)
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|
Open strikes sho(Uchi)
Tate shuto |
Kicks (Geri)
Mae geri |
Kata
Kihon Kata |
Kumite
|
Additional requirements: Zenkutsu mawatte (front stance turn)
8th Kyu (Orange)
Stances (Dachi)
Heiko dachi,
Heisoku dachi
Zenkutsu dachi
Kokutsu dachi |
Punches (Zuki)
Choku zuki
Ren zuki
Sanbon zuki
Oi zuki
Gyaku zuki
Kizama zuki |
Blocks (Uke)
Gedan barai
Age uke
Soto ude uke
Uchi ude uke
Shuto uke |
Strikes (Uchi)
Tettsui uchi
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Open strikes sho(Uchi)
Tate shuto |
Kicks (Geri)
Mae geri |
Kata
Kihon Kata
Heian shodan |
Kumite
Gohon kumite(soto / gedan uke) |
Additional requirements: Kokutsu mawatte (Back stance turn)
7th Kyu (Yellow)
Stances (Dachi)
Heiko dachi,
Heisoku dachi
Zenkutsu dachi
Kokutsu dachi
Kiba dachi
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Punches (Zuki)
Choku zuki
Ren zuki
Sanbon zuki
Oi zuki
Gyaku zuki
Kizama zuki
Ura zuki |
Blocks (Uke)
Gedan barai
Age uke
Soto ude uke
Uchi ude uke
Shuto uke
Haiwan uke
Morote uke
Osae uke |
Strikes (Uchi)
Tettsui uchi
Uraken uchi
Age empi uchi
Mawashi empi uchi
|
Open strikes sho(Uchi)
Tate shuto
Shihon nukite |
Kicks (Geri)
Mae geri
Yokogeri kekomi
Yokogeri keage |
Kata
Kihon Kata
Heian shodan
Heian nidan |
Kumite
Gohon kumite(soto / gedan /Uchi/ Age uke)
Sanbon kumite |
Additional requirements: Kiba mawatte (Horse stance turn), ryo ken koshi
Gamae, gyaku uchi ude uke.
6th Kyu (Green)
Stances (Dachi)
Heiko dachi,
Heisoku dachi
Zenkutsu dachi
Kokutsu dachi
Kiba dachi
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Punches (Zuki)
Choku zuki
Ren zuki
Sanbon zuki
Oi zuki
Gyaku zuki
Kizama zuki
Ura zuki
Tate zuki |
Blocks (Uke)
Gedan barai
Age uke
Soto ude uke
Uchi ude uke
Shuto uke
Haiwan uke
Morote uke
Osae uke
Kosa uke |
Strikes (Uchi)
Tettsui uchi
Uraken uchi
Age empi uchi
Mawashi empi uchi
Yoko empi
Otoshi empi
|
Open strikes sho(Uchi)
Tate shuto
Shihon nukite
Jodan teisho uchi |
Kicks (Geri)
Mae geri
Yokogeri kekomi
Yokogeri keage
Fumikomi geri |
Kata
Kihon Kata
Heian shodan
Heian nidan
Heian sandan |
Kumite
Gohon kumite(soto / gedan /Uchi/ Age uke)
Sanbon kumite
Kihon ippon kumite |
Additional requirements: yori ashi, tai sabaki
5th Kyu (Purple)
Stances (Dachi)
Heiko dachi,
Heisoku dachi
Zenkutsu dachi
Kokutsu dachi
Kiba dachi
Kosa dachi
|
Punches (Zuki)
Choku zuki
Ren zuki
Sanbon zuki
Oi zuki
Gyaku zuki
Kizama zuki
Ura zuki
Tate zuki
|
Blocks (Uke)
Gedan barai
Age uke
Soto ude uke
Uchi ude uke
Shuto uke
Haiwan uke
Morote uke
Osae uke
Kosa uke
Juji uke
Kakiwaki uke
Tsukami uke
Nagashi uke
Sanbon uke |
Strikes (Uchi)
Tettsui uchi
Uraken uchi
Age empi uchi
Mawashi empi uchi
Yoko empi
Otoshi empi
Ushiro empi
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Open strikes sho(Uchi)
Tate shuto
Shihon nukite
Jodan teisho uchi
Teisho uchi
Haito uchi |
Kicks (Geri)
Mae geri
Yokogeri kekomi
Yokogeri keage
Fumikomi geri
Mawashi geri
Ren geri
Hiza geri |
Kata
Kihon Kata
Heian shodan
Heian nidan
Heian sandan
Heian yondan |
Kumite
Gohon kumite(soto / gedan /Uchi/ Age uke)
Sanbon kumite
Kihon ippon kumite
Ju Ippon kumite |
Additional requirements: Ryo sho haiwan uke
4th Kyu (Purple & White Stripe)
Stances (Dachi)
Heiko dachi,
Heisoku dachi
Zenkutsu dachi
Kokutsu dachi
Kiba dachi
Kosa dachi
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Punches (Zuki)
Choku zuki
Ren zuki
Sanbon zuki
Oi zuki
Gyaku zuki
Kizama zuki
Ura zuki
Tate zuki
Kage zuki
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Blocks (Uke)
Gedan barai
Age uke
Soto ude uke
Uchi ude uke
Shuto uke
Haiwan uke
Morote uke
Osae uke
Kosa uke
Juji uke
Kakiwaki uke
Tsukami uke
Nagashi uke
Sanbon uke
Manji uke
Haishu uke |
Strikes (Uchi)
Tettsui uchi
Uraken uchi
Age empi uchi
Mawashi empi uchi
Yoko empi
Otoshi empi
Ushiro empi
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Open strikes sho(Uchi)
Tate shuto
Shihon nukite
Jodan teisho uchi
Teisho uchi
Haito uchi
|
Kicks (Geri)
Mae geri
Yokogeri kekomi
Yokogeri keage
Fumikomi geri
Mawashi geri
Ren geri
Hiza geri
Mikazucki geri |
Kata
Kihon Kata
Heian shodan
Heian nidan
Heian sandan
Heian yondan
Heian godan |
Kumite
Gohon kumite(soto / gedan /Uchi/ Age uke)
Sanbon kumite
Kihon ippon kumite
Ju Ippon kumite
Atemi kumite |
Additional requirements: mizu no kokuro
3rd Kyu (Brown)
Stances (Dachi)
Heiko dachi,
Heisoku dachi
Zenkutsu dachi
Kokutsu dachi
Kiba dachi
Kosa dachi
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Punches (Zuki)
Choku zuki
Ren zuki
Sanbon zuki
Oi zuki
Gyaku zuki
Kizama zuki
Ura zuki
Tate zuki
Kage zuki
Age zuki
|
Blocks (Uke)
Gedan barai
Age uke
Soto ude uke
Uchi ude uke
Shuto uke
Haiwan uke
Morote uke
Osae uke
Kosa uke
Juji uke
Kakiwaki uke
Tsukami uke
Nagashi uke
Sanbon uke
Manji uke
Haishu uke
Sukui uke |
Strikes (Uchi)
Tettsui uchi
Uraken uchi
Age empi uchi
Mawashi empi uchi
Yoko empi
Otoshi empi
Ushiro empi |
Open strikes sho(Uchi)
Tate shuto
Shihon nukite
Jodan teisho uchi
Teisho uchi
Haito uchi
Men uchi
Ippon nukite
Nihon nukite |
Kicks (Geri)
Mae geri
Yokogeri kekomi
Yokogeri keage
Fumikomi geri
Mawashi geri
Ren geri
Hiza geri
Mikazucki geri
Ashi barai
Kin geri
Nami ashi |
Kata
Kihon Kata
Heian shodan
Heian nidan
Heian sandan
Heian yondan
Heian godan
Tekki shodan |
Kumite
Gohon kumite(soto / gedan /Uchi/ Age uke)
Sanbon kumite
Kihon ippon kumite
Ju Ippon kumite
Atemi kumite |
Additional requirements: koshi waza, men waza, zanshin
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