~ ~ ~ Eutokia
* ~ ~ ~
The Alexander Technique
for
ease in
Pregnancy
& Childbirth
These sessions will
introduce you to the Alexander Technique in relation to pregnancy and
childbirth.
What Eutokia
can offer you:-
·
An easier pregnancy
·
A practical method to
build confidence in a natural and active birth
·
Natural pain relief
method during labour
·
Promotion of optimal foetal positioning
·
Doula service
·
Breastfeeding support
·
Practices to help you
through life beyond the birth
Where
Cost £95 including a 30 minute
individual session
Who is it for?
Available
to pregnant women who are past the first 15 week period.
When 6 weekly or fortnightly sessions - please contact
Alison for the latest dates
Further
Information
For further information,
bookings and enquires about future courses or individual lessons please contact
Alison Marsden on
T: 01539 740423 E:
W:integratinghealth.com
* '‘Eutokia’ is a
Greek word meaning happy childbirth.
About Alison Marsden BA MAR
MSTAT
Alison Marsden is a fully
qualified Alexander Technique Teacher and specialises in pregnancy and
childbirth. She is currently training to be a Doula
and has applied the technique to the pregnancy & birth of her own son. She
uses it in her daily life as a mother to help prevent the build up of excessive
tension, avoid back pain and provide an environment for her and her children to
grow and live more easily and creatively.
About the Alexander
Technique www.stat.org.uk
The Alexander
Technique goes right to the heart of how we use ourselves and explores ways to
move and interact that are sustainable in today's highly stimulating lifestyle.
There
are many disorders that have their causes in the way we use ourselves (that is
our mind and muscles). Evidence shows that people have benefited from various
conditions including asthma, migraine, backache and RSI.
The
technique has also helped many people during labour -
both as a natural pain relief and also to provide the best environment for
babies to be born.
About Doulas www.doula.org.uk
A doula is a woman experienced in childbirth, working
independently, who provides continuous physical, emotional and informational
support to the mother or couple, before during and just after childbirth. She
complements and supports the work of medical professionals, either in the
hospital or alongside the midwife in the home environment for home births.
Doula