Introductory group courses can be organised for your individual requirements. If you are interested in
organising a workshop at your site whether it be work or recreation then please
contact us.
Here is a list of current courses being organised - please click on the link for full details.
Mindful Yoga with the Alexander Technique in Barbon, Kirkby Lonsdale
Introductory Workshop in Preston
Eutokia - Pregnancy and Childbirth Classes in Kendal and Kirkby Lonsdale
Lessons usually take 40 minutes and involve the gentle guidance of the teachers hands and verbal instructions. The teachers hands will help you increase your kinaesthetic sense of yourself. This means that you and the teacher will work together to discover your existing habits in simple activities such as standing, lifting or using your voice etc. This is customised to your individual requirements. Through this increased awareness of yourself the teacher will help you find ways of releasing any excessive or unnecessary activity in yourself. After a course of lessons you will be able to start to apply this on yourself in your daily activites.
Where
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