The concept behind Integrating Health is to bring the daily activities of our lives into a more health promoting way. The Alexander Technique goes right to the heart of how we use ourselves and explores ways to move and interact that are sustainable in today's highly stimulated lifestyle.

F.M. Alexander himself believed that there are many disorders that have their causes in the way we use ourselves (that is our mind and muscles). Anecdotal evidence shows that people have benefited from various conditions including asthma, migraine, backache and RSI.

Learning the Alexander Technique is a psychophysical process and so can also have benefits of increasing your learning abilities.